Self Help Tools is the title of a blog page published by Rob Winike from Portland Oregon. Rob has done a lot of work to promote mental health advocacy. He has provided several radio interviews addressing anger, fear, panic attacks, anxiety attacks, rejection, stigma associated with mental health issues, helplessness and hopelessness and what can be done. See our video link for a list. He edits a news letter providing regional details for the north west states of the USA. Some links to his regional newsletter follow:
Area_150_Newsletter_June2017
Area_150_Newsletter_April2017
Area_150_Newsletter_July2016
New York Fulton resident Ruth Barry talks about being overwhelmed, self critical and desperate and how Recovery helped her to manage.
Local group helps those struggling with mental illness
If you live in Hamilton Ontario, we meet every week and talk about Dr. Low's method and discuss chapters from his book Mental Health through Will Training. You are welcome to join us.
You can find us at:
Tuesday 7:30pm - 9pm
Binkley United Church,
1570 Main Street West,
Hamilton Ontario
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