Mental Health in New York and Oregon

Self Help Tools is the title of a blog page published by Rob Winike from Portland Oregon. Rob has done a lot of work to promote mental health advocacy. He has provided several radio interviews addressing anger, fear, panic attacks, anxiety attacks, rejection, stigma associated with mental health issues, helplessness and hopelessness and what can be done. See our video link for a list. He edits a news letter providing regional details for the north west states of the USA. Some links to his regional newsletter follow:

Area_150_Newsletter_June2017

Area_150_Newsletter_April2017

Area_150_Newsletter_July2016

New York Fulton resident Ruth Barry talks about being overwhelmed, self critical and desperate and how Recovery helped her to manage.

Local group helps those struggling with mental illness

If you live in Hamilton Ontario, we meet every week and talk about Dr. Low's method and discuss chapters from his book Mental Health through Will Training. You are welcome to join us.

You can find us at:

Tuesday 7:30pm - 9pm
Binkley United Church,
1570 Main Street West,
Hamilton Ontario

More Information

About Recovery Hamilton

How Does This Work?

Anger management is the focus for this weeks chapter titled "Predisposition, Partnership and Partisanship". This chapter describes a marital dispute involving simple chores and the tendency to make accusations. Part of managing anger is understanding your default responses, or your predisposition. This chapter also talks about working together, i.e. the partnership as exemplified in a marriage, and in this couple's story, how they avoided divorce through learning patience.

We meet every week and we talk about Dr. Low's method and discuss chapters from his book Mental Health through Will Training. You are welcome to join us.

You can find us at:

Tuesday 7:30pm - 9pm
Binkley United Church, 
1570 Main Street West, 
Hamilton Ontario

Recovery is a peer support mental health group that addresses general anxiety and depression. This week we will be discussing the chapter "The Courage to Make Mistakes" . In July and August meetings are being held at Binkley United Church, 1570 Main Street West,  Hamilton Ontario, Tuesday 7:30pm. New attendees are welcome.

This blog page is maintained by the members of the Hamilton Ontario Recovery group. Recovery is a peer support mental health group. In July and August meetings are being held at Binkley United Church, 1570 Main Street West,  Hamilton Ontario, Tuesday 7:30pm. New attendees are welcome.